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BeFIT Group Fitness Classes
*Included with Membership
BeFIT
Rise n Shine
@5:15am Mon-Fri
Each month we choose a list for you to follow focusing on cardio, care, toning, and agility. Follow along on the big screen with some of the best fitness instructors out there!
BeFIT- Circuit
@5:15pm Mon & Wed
A circuit style workout focusing on using weights and body weight to maximize your flexibility, strength, and stability.
Walk It Out
@5:30pm Mon & Wed
This Walk at Home heart pumping class includes a series of multi-muscle movements set to a beat to allow a higher level of muscle engagement that leads to a higher calorie burn and of course toning-all from the comfort of your home!
BeFIT
BODi and Cycle
@6:00am Mon-Fri
Various BODi blocks alternating between power-based strength training (upper and lower body), abs, and cardio with cycling integrated in! Great for all fitness levels.
BeFIT WWF
5:30pm Tues & Thurs
Weight Training Workouts for Females - get a quick cardio HIIT followed by strength/sculpting, mobility, and stability
*Fill out the wellness form below and either bringing it in with you or email us a completed copy before your first visit!
Specialized Senior Fitness Classes
At McCook Therapy and Wellness you will find tailored programs that promote physical and emotional well-being, foster a sense of community, and address age-specific wellness needs. These specialized groups provide a supportive environment for you to thrive and enhance your quality of life.
BeFIT: BeSTRONG
A moderate intensity men's group.
Focusing on full body strengthening, mobility, and improved endurance.
Goals: Decreasing the risk of injury. Prevent/Delay heart disease.
Improve cognitive function.
Salem: Mon, Wed, Fri @7am & 8am
*Monday Upper Extremity, Wednesday Lower Extremity, Friday Cardio and Coordination.
Canistota: Tues & Thurs @8am
Tuesday Upper Extremity, Thursday Lower Extremity
BeFIT: BeSMART
Anyone looking to improve their mobility, strength, and balance.
A low to moderate fitness group for seniors that encourages wellness and socialization!
Goals: Improve strength, flexibility, mobility, and endurance.
Decrease isk of injury.
Prevention/Delay of Heart Disease.
Improve cognitive functioning.
Salem: Mon, Wed, Fri @9am
Canistota: Tues, Thurs @9am
Montrose: Tues, Thurs @10:30am
BeFIT: BeFOCUSED
Geared towards individuals with Parkinson's, MS, Alzeimer's/Dementia.
A low to moderate fitness group for individuals who require additional assistance and guidance.
Goals: slow the progression of symptoms and enhance independence by Improving/Maintaining strength, mobility, and coordination.
Salem:
Mon, Wed, Fri @10am, 11am, & 1pm
BeFIT Coaching
Level up your fitness goals with a specialized Coach!
What McCook Wellness BeFIT Coaching has to offer:
~Wellness Profile Consult
A comprehensive approach to holistic health, encompassing
personalized nutrition education, thorough wellness assessments,
tailored weight management goals, and strategic wellness
planning to help you achieve your physical and emotional
aspirations.
~Fitness Assessment
A comprehensive fitness evaluation and individualized programming set up
~Single Options
~Small Group Options
*Click the button and fill out the form so we can get you going!
Locations
511 S Nebraska St. Salem, SD 57058
Phone
844-425-3303
Hours of Operation
Salem Location: Staffed from 7AM-6PM Mon-Fri
Wellness Center 24/7