Cycle & Shine
@5:30pm Mon & Wed
Fitness on Demand
Each month we choose a list for you to follow focusing on cardio, care, toning, and agility. Follow along on the big screen with some of the best fitness instructors out there!
Ride and Shine
A quick yet effective 20-30 min ride streamed through Fitness on Demand. Build a stronger core, enhance balance and coordination, tone arms and legs, and improve joint mobility and endurance for full body benefits!
@5:15pm Mon & Wed
A circuit style workout focusing on using weights and body weight to maximize your flexibility, strength, and stability.
BODi and Cycle
Various BODi blocks alternating between power-based strength training (upper and lower body), abs, and cardio with cycling integrated in! Great for all fitness levels.
Sip and Cycle
A perfect midday break! Join in on a 20 min ride to get your blood pumping and boost your mood for the rest of the afternoon!
Walk It Out
@5:30pm Tues & Thurs
This Walk at Home heart pumping class includes a series of multi-muscle movements set to a beat to allow a higher level of muscle engagement that leads to a higher calorie burn and of course toning-all from the comfort of your home!
Join in on a low impact cardio and toning class that will meet you where you're at. The goal is for each person to commit to showing up and reaching their personal best!
*Fill out the wellness form below and either bringing it in with you or email us a completed copy before your first visit!
BeFIT Specialized Groups
At McCook Therapy and Wellness you will find tailored programs that promote physical and emotional well-being, foster a sense of community, and address age-specific wellness needs. These specialized groups provide a supportive environment for you to thrive and enhance your quality of life.
Geared towards individuals with Parkinson's, MS, Alzeimer's/Dementia.
A low to moderate fitness group for individuals who require additional assistance and guidance.
Goals: slow the progression of symptoms and enhance independence by Improving/Maintaining strength, mobility, and coordination.
Mon, Wed, Fri @10am, 11am, & 1pm
A moderate intensity men's group.
Focusing on full body strengthening, mobility, and improved endurance.
Goals: Decreasing the risk of injury. Prevent/Delay heart disease.
Improve cognitive function.
Salem: Mon, Wed, Fri @7am & 8am
*Monday Upper Extremity, Wednesday Lower Extremity, Friday Cardio and Coordination.
Canistota: Tues & Thurs @8am
Tuesday Upper Extremity, Thursday Lower Extremity
Anyone looking to improve their mobility, strength, and balance.
A low to moderate fitness group for seniors that encourages wellness and socialization!
Goals: Improve strength, flexibility, mobility, and endurance.
Decrease isk of injury.
Prevention/Delay of Heart Disease.
Improve cognitive functioning.
Salem: Mon, Wed, Fri @9am
Canistota: Tues, Thurs @9am
511 S Nebraska St. Salem, SD 57058
245 W Main St. Canistota, SD 57012
Hours of Operation
Staffed from 7AM-6PM
Wellness Center Open 24/7