@5:15am Mon-Fri

Each month we choose a list for you to follow focusing on cardio, care, toning, and agility. Follow along on the big screen with some of the best fitness instructors out there!

@7:00am Mon-Fri

A quick yet effective 20-30 min ride streamed through Fitness on Demand. Build a stronger core, enhance balance and coordination, tone arms and legs, and improve joint mobility and endurance for full body benefits!

@5:15pm Mon & Wed

A circuit style workout focusing on using weights and body weight to maximize your flexibility, strength, and stability. 

@6:00am Mon-Fri

Various BODi blocks alternating between power-based strength training (upper and lower body), abs, and cardio with cycling integrated in! Great for all fitness levels. 

@12:15 Mon-Fri

A perfect midday break! Join in on a 20 min ride to get your blood pumping and boost your mood for the rest of the afternoon! 

@5:30pm Tues & Thurs

This Walk at Home heart pumping class includes a series of multi-muscle movements set to a beat to allow a higher level of muscle engagement that leads to a higher calorie burn and of course toning-all from the comfort of your home!