_edited_edited.jpg)
Membership Options
Single Gym Membership
40$Every month+$26.63 Initiation FeeValid for 12 months- 24/7 access to the wellness facility
- Individualized entry PIN
- Access to Free BeFIT classes
Single Membership
50$+$26.63 Initiation FeeValid for one month- 24/7 Access to Wellness Center
- Individual Entry PIN
- Access to Free BeFIT Classes
Student/Senior Wellness Membership
30$Every month+$25 Initiation FeeCurrent students and 62+Valid for 12 months- 24/7 Access to Wellness Center
- Individualized Entry PIN
- Access to Free BeFIT Classes
Student/Senior Monthly Membership
40$+$26.63 Initiation FeeCurrent Students and Seniors 62+Valid for one month- 24/7 Access to Wellness Center
- Individual Entry PIN
- Access to Free BeFIT Classes
***Please fill out the Wellness intake form below before proceeding with membership selection.
Wellness Intake Form-Needs Link
Usually workout with your friends? Check out McCook Wellness Group options below!
McCook Wellness Services
McCook 24-Hour Wellness Center
A judgement free zone, McCook Wellness is focused on one thing – your health! Members have 24-Hour access to the facilities and can choose from a variety of memberships. Personal coaching and group exercise options are also available at an additional charge for our members.
Get the ball rolling by filling out the wellness form below and either bringing it in with you or emailing us a completed copy before your first visit!
McCook Wellness Prices
**Military and Service Personnel receive 10% off**
Initiation Fee $26.63 + first month membership
Monthly bank withdrawal or paid in full
Automatic Yearly Renewal
Group Pricing
(only available for yearly memberships, discounted pricing not included)
Monthly
$50.00
$40.00
Single
Student/Senior (62+)
Yearly
$40.00
$30.00
Pair (2 Members)
Small Group (3-5 Members)
Large Group (6-10 Members)
Monthly
$48.00
$46.00
$44.00
Yearly
$38.00*Per Member*
$36.00*Per Member*
$34.00*Per Member*
Fitness 101
Gym Orientation - Wellness Center equipment and opportunities
-
Cardio (Recumbent Nustep and Bikes, Spin Bikes, Treadmills, Stairclimber, etc)
-
Strengthening (Free weights, Cybex, Weightlifting, etc.)
-
Showers
-
Fitness On Demand – Streaming and monthly challenges available
-
Fitness of Demand FLEX – Stream your workouts from HOME! ***Additional cost***
Fitness 201
BeFIT Services
-
BeFIT Coaching - includes fitness evaluation, programming set up, and one on one guidance
-
BeFIT Free Classes
-
BeSMART Senior Fitness Group
-
BeFOCUSED Neurological/Progressive Disease Specialized Fitness Groups
$20.00
$5.00/$20.00
per month for a year/monthly
Program/Coaching Pricing
Fitness 101
Gym and Fitness Orientation
Fitness on Demand FLEX (at home streaming)
Fitness 201
BeFIT Coaching (Members Only)
Fitness Assessment $100.00
Fitness Consult $50.00
BeFIT Coaching Packages
Single Members
Group Members
**All group pricing is PER PERSON, PER SESSION
Monthly
$55.00
$35.00
Yearly
$45.00
$30.00
BeFIT Senior and Specialized Programs
BeSMART/BeSTRONG Large Group
BeFOCUSED Small Group
BeSUPPORTED 1-2 Group
+ gym access $10 additional a month
**All group pricing is PER PERSON, PER SESSION
Monthly
$40.00
$45.00
$50.00
Yearly
$35.00
$40.00
$45.00
Get the ball rolling by filling out the wellness form below and either bringing it in with you or emailing us a completed copy before your first visit!
$20.00 per session
$10.00 yearly member/$20.00 monthly member
BeWELL Services
Wellness Profile Consult
CountOnUs Accountability Group
**Biweekly support for health and wellness with education and goal setting
Tanning (unlimited)
Infrared Sauna (unlimited)
**Tanning & Infrared pricing is per person**
**Infrared packaging expires one month from sign up**
Dry Needling
Monthly
$35.00 *Per month (no gym memberships $50)
$100.00 *Per month (no gym membership $110)
Yearly
$25.00
$80.00
*Billed Monthly
$50.00 Per Session
ReStoreU Services
Manual Soft Tissue Mobilization Performed by a Licensed Therapist
RelieveU
Neck/Shoulder - Upper Back - Lower Body
*You choose the area
Alignment and muscle tissue assess, mobilization and manual techniques to relieve tension and pain.
RelieveU+
*All of the above PLUS one of the services listed below:
+Dry Needling +Percussion Therapy (Massage tool)
+Infrared Sauna +Cupping
$100.00 45 Min Session
$150.00 60 Min Session
Get the ball rolling by filling out the wellness form below and either bringing it in with you or emailing us a completed copy before your first visit!
Locations
511 S Nebraska St. Salem, SD 57058
245 W Main St. Canistota, SD 57012
Phone
844-425-3303
Hours of Operation
Salem Location: Staffed from 7AM-6PM Mon-Fri
Canistota Location: Staffed from 7AM-6PM Tues & Thurs
Salem Wellness Center
open 24/7