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Membership Options

  • Single Gym Membership

    40$
    Every month
    Valid for 12 months
    • 24/7 access to the wellness facility
    • Individualized entry PIN
    • Access to Free BeFIT classes

  • Single Membership

    50$
     
    Valid for one month
    • 24/7 Access to Wellness Center
    • Individual Entry PIN
    • Access to Free BeFIT Classes

  • Student/Senior Wellness Membership

    30$
    Every month
    Current students and 62+
    Valid for 12 months
    • 24/7 Access to Wellness Center
    • Individualized Entry PIN
    • Access to Free BeFIT Classes

  • Student/Senior Monthly Membership

    40$
     
    Current Students and Seniors 62+
    Valid for one month
    • 24/7 Access to Wellness Center
    • Individual Entry PIN
    • Access to Free BeFIT Classes

***Please fill out the Wellness intake form below before proceeding with membership selection. 

Wellness Intake Form-Needs Link

Usually workout with your friends? Check out McCook Wellness Group options below!

McCook Wellness Services

McCook 24-Hour Wellness Center

A judgement free zone, McCook Wellness is focused on one thing – your health! Members have 24-Hour access to the facilities and can choose from a variety of memberships. Personal coaching and group exercise options are also available at an additional charge for our members. 

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Get the ball rolling by filling out the wellness form below and either bringing it in with you or emailing us a completed copy before your first visit!

McCook Wellness Prices

**Military and Service Personnel receive 10% off**

Initiation Fee $26.63 + first month membership

Monthly bank withdrawal or paid in full

Automatic Yearly Renewal

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    Group Pricing

(only available for yearly memberships, discounted pricing not included)

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Monthly 

$50.00

$40.00

Single

Student/Senior (62+)

Yearly 

$40.00

$30.00

Pair (2 Members)

Small Group (3-5 Members)

Large Group (6-10 Members)

Monthly 

$48.00

$46.00

$44.00

Yearly 

$38.00*Per Member*

$36.00*Per Member*

$34.00*Per Member*

Fitness 101

​​Gym Orientation - Wellness Center equipment and opportunities

  • Cardio (Recumbent Nustep and Bikes, Spin Bikes, Treadmills, Stairclimber, etc)

  • Strengthening (Free weights, Cybex, Weightlifting, etc.)

  • Showers

  • ​Fitness On Demand – Streaming and monthly challenges available

  • Fitness of Demand FLEX – Stream your workouts from HOME!    ***Additional cost***

Fitness 201

BeFIT Services

  • BeFIT Coaching - includes fitness evaluation, programming set up, and one on one guidance

  • BeFIT Free Classes

  • BeSMART Senior Fitness Group

  • BeFOCUSED Neurological/Progressive Disease Specialized Fitness Groups

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$20.00

$5.00/$20.00

per month for a year/monthly

Program/Coaching Pricing

          Fitness 101

                Gym and Fitness Orientation

                Fitness on Demand FLEX (at home streaming)

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         Fitness 201

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                BeFIT Coaching (Members Only)

                  Fitness Assessment                                                       $100.00

                  Fitness Consult                                                               $50.00

 

                 BeFIT Coaching Packages 

                  Single Members                                                      

                  Group Members                                                                                             

                               

                                          **All group pricing is PER PERSON, PER SESSION

Monthly 

$55.00

$35.00

Yearly 

$45.00

$30.00 

BeFIT Senior and Specialized Programs

  BeSMART/BeSTRONG Large Group            

  BeFOCUSED Small Group            

  BeSUPPORTED 1-2 Group                 

          + gym access $10 additional a month

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**All group pricing is PER PERSON, PER SESSION

Monthly 

$40.00

$45.00

$50.00

Yearly 

$35.00

$40.00

$45.00

Get the ball rolling by filling out the wellness form below and either bringing it in with you or emailing us a completed copy before your first visit!

$20.00 per session

$10.00 yearly member/$20.00 monthly member

BeWELL Services

          

                Wellness Profile Consult

                CountOnUs Accountability Group

                     **Biweekly support for health and wellness with education and goal setting

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               Tanning (unlimited) 

                Infrared Sauna (unlimited) 

                    **Tanning & Infrared pricing is per person**

                         **Infrared packaging expires one month from sign up**                                                                                                   

               Dry Needling                                

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Monthly 

$35.00 *Per month (no gym memberships $50)

$100.00 *Per month (no gym membership $110)

Yearly 

$25.00

$80.00

*Billed Monthly

$50.00 Per Session

ReStoreU Services

Manual Soft Tissue Mobilization Performed by a Licensed Therapist

           RelieveU

                   Neck/Shoulder   -   Upper Back   -   Lower Body

                     *You choose the area

                  Alignment and muscle tissue assess, mobilization and manual techniques to relieve                                    tension and pain.

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            RelieveU+

                  *All of the above PLUS one of the services listed below:

                     +Dry Needling                              +Percussion Therapy (Massage tool)

                     +Infrared Sauna                           +Cupping

                                                       

$100.00 45 Min Session

$150.00 60 Min Session

Get the ball rolling by filling out the wellness form below and either bringing it in with you or emailing us a completed copy before your first visit!

Locations

511 S Nebraska St. Salem, SD 57058

245 W Main St. Canistota, SD 57012

Phone

844-425-3303

Email

mccooktherapyandwellness@triotel.net

Hours of Operation

Staffed from 7AM-6PM

Wellness Center Open 24/7

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